Eating plant-based doesn't mean vegan. It doesn't mean NEVER eating your favorite foods again. But, when you transition to a whole-food, plant-based diet, your energy, vitality, health, radiance, and body will all improve. Everything gets better when you eat more plants.
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Introduction
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Why eat more veg?
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Servings per day
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Buy frozen veg
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Nutrients in plants
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Supergreens
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Eat the Rainbow
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How important is organic?
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Probiotics from fermented veg
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Protein
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Experiment with spices!
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Sneaky veggies on your plate
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Simple green smoothie
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Simple fruit compote
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Eating out
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Wrap Up
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References
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Learn more