Learn about this often overlooked yet a vital system of the body. Includes videos and exercises to stimulate lymphatic flow and overall immunity.
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0 Videos
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1 Quiz
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0 Worksheets
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0 Files
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Intro
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What is it?
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Deeper dive
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The importance of hydration
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Overlap of Lymphatic System and Immune System
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Power of Movement
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Video - Friend-assisted Lymph Flush Exercise Intro
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Videos - Upper body friend-assisted exercises
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Videos - Lower body friend-assisted exercises
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Video - Friend-assisted exercise at home - lower body
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Love Your Lymph Moves - written
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Videos of Love Your Lymph moves
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Incredible benefits of bouncing
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Benefits of breathing well
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Skin brushing and salt soaking
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It's a wrap
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Learn more